The Alcohol Experiment
Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
by:
Annie Grace
Summary:
The book provides a day-by-day guide and workbook for a 30-day challenge designed to help individuals reevaluate their relationship with alcohol through self-reflection, scientific information, and psychological insights. It encourages readers to examine the effects of alcohol on their health, happiness, and lives, offering strategies to break drinking habits and make conscious choices about consumption.
Key points:
1. Mindful Drinking: The book promotes awareness of your drinking habits and their underlying reasons.
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