Summaries of books by Annie Grace:
This Naked Mind
Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing
Annie Grace
The book offers a psychological and scientific examination of the impact of alcohol on the brain and body, challenging societal norms around drinking. It provides readers with strategies to change their relationship with alcohol, aiming to empower them to reduce their consumption or achieve sobriety through a mindful and conscious approach.
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The Alcohol Experiment
Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
Annie Grace
The book provides a day-by-day guide and workbook for a 30-day challenge designed to help individuals reevaluate their relationship with alcohol through self-reflection, scientific information, and psychological insights. It encourages readers to examine the effects of alcohol on their health, happiness, and lives, offering strategies to break drinking habits and make conscious choices about consumption.
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