This Naked Mind
Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing
by:
Annie Grace
Summary:
The book offers a psychological and scientific examination of the impact of alcohol on the brain and body, challenging societal norms around drinking. It provides readers with strategies to change their relationship with alcohol, aiming to empower them to reduce their consumption or achieve sobriety through a mindful and conscious approach.
Key points:
1. Unconscious Conditioning: The book discusses how societal norms and advertising unconsciously condition us to associate alcohol with relaxation and celebration, leading to over-drinking.
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