Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
by:
Ruby Warrington
Summary:
The book explores the impact of alcohol on our lives and encourages readers to question their drinking habits for improved health and mindfulness. It offers personal insights, research, and stories to inspire a journey towards a life with reduced or no alcohol consumption, highlighting the benefits of sobriety on sleep, focus, presence, and relationships.
Key points:
1. Alcohol Norms: The book examines societal pressures around drinking and encourages readers to question alcohol's impact on their lives.
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