Summary:
The book provides practical strategies and psychological insights to help individuals maintain sobriety and overcome alcohol addiction. It builds on the concepts introduced in the first volume by offering actionable advice and coping mechanisms to deal with cravings and social pressures related to alcohol use.
Key points:
1. Alcohol Addiction Understanding: The book stresses the need to comprehend alcohol addiction as a physical and psychological dependency, explaining its effects on the brain and body.
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