Summary:
The book provides a step-by-step guide to help individuals detox from alcohol over a ten-day period, offering practical advice, nutritional information, and support strategies to manage withdrawal symptoms and cravings. It aims to assist readers in starting their journey toward sobriety and improving their overall health and well-being.
Key points:
1. Alcohol Addiction: The book views alcohol addiction as a disease, explaining its physical and psychological aspects, and its impact on the brain and body.
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