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Alcohol Lied to Me

How to Stop Drinking and Get the Real You Back
Summary:

The book provides a personal account and practical guide for overcoming alcohol addiction, challenging common beliefs about alcohol and offering strategies to regain control. It includes techniques for breaking dependency, understanding the psychological aspects of drinking, and creating a fulfilling life without reliance on alcohol.

Key points:

1. Alcohol's Deception: Beck states alcohol falsely promises benefits like relaxation and stress relief, but it's an addictive toxin causing health issues and damaging relationships and careers.

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