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Allen Carr's Easy Way for Women to Quit Drinking

The original Easyway method
Summary:

The book provides a tailored version of Carr's Easyway method, specifically addressing issues and perspectives unique to women who want to stop drinking alcohol. It offers psychological and practical strategies to help women overcome addiction and achieve sobriety without feeling deprived or relying on willpower.

Key points:

1. Addiction Understanding: The book stresses that alcohol addiction isn't due to lack of willpower or moral weakness, but a psychological and physical dependency.

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