Summary:
The book presents a self-help approach to quitting smoking by challenging the psychological dependence on cigarettes and dismantling the myths that keep smokers hooked. It offers a step-by-step method to escape the nicotine trap without using willpower, substitutes, or a sense of loss.
Key points:
1. Addiction Reality: Carr states smoking is an addiction, not a habit, with mental dependency being the main issue.
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