Allen Carr's Easy Way for Women to Lose Weight
The original Easyway method
by:
Allen Carr
in:
Diet & Nutrition
Summary:
The book presents a psychological approach to weight loss tailored specifically for women, focusing on changing perceptions about food and dieting. It aims to help readers achieve their desired weight without relying on willpower, by addressing the underlying reasons for overeating and providing a framework for a healthier, more sustainable lifestyle.
Key points:
1. Mindset Change: The book promotes a shift in thinking about food, not dieting, for sustainable weight loss.
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