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Allen Carr's Easy Way to Quit Emotional Eating

Set yourself free from binge-eating and comfort-eating
Summary:

The book provides a methodical approach to help readers overcome emotional eating by addressing the psychological triggers and dependencies that lead to binge-eating and comfort-eating. It offers practical strategies and a step-by-step plan to break free from unhealthy eating habits without relying on willpower or feeling deprived.

Key points:

1. Emotional Eating: The book highlights emotional eating as a coping mechanism for negative emotions, not hunger.

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