Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
by:
Allen Carr
in:
Diet & Nutrition
Summary:
The book provides a methodical approach to help readers overcome emotional eating by addressing the psychological triggers and dependencies that lead to binge-eating and comfort-eating. It offers practical strategies and a step-by-step plan to break free from unhealthy eating habits without relying on willpower or feeling deprived.
Key points:
1. Emotional Eating: The book highlights emotional eating as a coping mechanism for negative emotions, not hunger.
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