Overcoming Binge Eating
The Proven Program to Learn Why You Binge and How You Can Stop
Summary:
The book provides a comprehensive understanding of binge eating disorder, its causes, and its consequences, offering evidence-based strategies for overcoming the condition. It includes a step-by-step program with practical tools and exercises designed to help individuals change their eating habits and develop a healthier relationship with food.
Key points:
1. Understanding Binge Eating: The book highlights binge eating as a disorder, not a lack of willpower, and discusses its psychological, emotional, and physical causes.
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