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The Hungry Brain

Outsmarting the Instincts That Make Us Overeat
Summary:

The book delves into the science of how the brain dictates our eating behaviors, exploring the neurological and psychological mechanisms that lead to overeating and weight gain. It offers insights into how we can counteract these ingrained impulses through understanding our brain's influence on appetite and food choices.

Key points:

1. Brain's Role in Overeating: The book explains overeating as a brain-driven response to readily available high-calorie foods, not just lack of self-control.

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