The End of Overeating
Taking Control of the Insatiable American Appetite
by:
David Kessler
in:
Diet & Nutrition
Summary:
The book explores the factors contributing to the obesity epidemic, particularly how the food industry manipulates flavors and creates food combinations that lead to overeating. It also provides strategies for individuals to overcome their cravings and regain control of their eating habits.
Key points:
1. Conditioned Hypereating: Kessler explains "conditioned hypereating" as a chronic issue caused by overeating high-sugar, high-fat, high-salt foods.
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