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Salt Sugar Fat

How the Food Giants Hooked Us
Summary:

The book investigates the processed food industry, revealing how companies strategically use salt, sugar, and fat to make products addictive. It explores the science behind flavor manipulation and the impact on consumer health and society's growing obesity epidemic.

Key points:

1. Bliss Point: The ideal amount of salt, sugar, or fat in a product that makes it irresistible. Food companies use this to enhance their products' appeal.

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