Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
by:
Michael Moss
in:
Diet & Nutrition
Summary:
The book investigates the ways in which major food companies engineer products to be irresistible and addictive, often at the expense of public health. It delves into the science of addiction, the manipulation of ingredients like sugar, salt, and fat, and the impact of marketing and lobbying on consumer choice and regulation.
Key points:
1. Bliss Point: The ideal mix of sugar, salt, and fat in food that makes it addictive. Food companies use this to create irresistible products, often leading to overeating and health problems.
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