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The Obesity Fix

How to Beat Food Cravings, Lose Weight and Gain Energy
Summary:

The book presents a comprehensive approach to tackling obesity by addressing food cravings, dietary habits, and lifestyle choices that contribute to weight gain. It offers practical strategies for weight loss and improving energy levels through nutritional advice and behavioral changes.

Key points:

1. Processed Foods: DiNicolantonio likely warns against processed foods, which can be addictive and lead to overeating. He'd recommend whole foods for weight control.

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