Always Hungry?
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
by:
David Ludwig
in:
Diet & Nutrition
Summary:
The book presents a weight loss program that focuses on regulating fat cells by consuming foods that keep insulin levels low, arguing that this approach can help reduce cravings and promote fat burning. It includes dietary guidelines, recipes, and lifestyle recommendations aimed at creating sustainable changes for long-term health and weight management.
Key points:
1. Calorie Model Critique: The book disputes the traditional weight loss model, arguing it overlooks how different foods impact metabolism and hunger.
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