The 100
Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
by:
Jorge Cruise
in:
Diet & Nutrition
Summary:
The book presents a diet plan that focuses on limiting sugar intake to promote weight loss, suggesting that by counting only calories from sugar, one can achieve significant weight loss. It includes meal plans, recipes, and guidelines for identifying hidden sugars in foods to help readers adhere to a low-sugar diet.
Key points:
1. Sugar Calories: The book focuses on "sugar calories" from carbs as the main cause of weight gain. It suggests reducing sugar calories for weight loss.
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