Summaries of books by Jorge Cruise:
The 100
Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Jorge Cruise
The book presents a diet plan that focuses on limiting sugar intake to promote weight loss, suggesting that by counting only calories from sugar, one can achieve significant weight loss. It includes meal plans, recipes, and guidelines for identifying hidden sugars in foods to help readers adhere to a low-sugar diet.
See full summary
The Cruise Control Diet
The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever
Jorge Cruise
The book presents a weight loss program that combines intermittent fasting with a high-fat, low-carb diet, advocating for a flexible eating window and indulgence in rich, satisfying foods to boost metabolism and reduce hunger. It includes meal plans, recipes, and guidelines designed to help readers lose weight without feeling deprived or counting calories.
See full summary