Blast the Sugar Out!
Lower Blood Sugar, Lose Weight, Live Better
by:
M.D. Smith, Ian K.
in:
Diet & Nutrition
Summary:
The book provides a five-week plan designed to help individuals reduce sugar intake, improve health, and promote weight loss. It includes strategies for managing cravings, nutritional advice, recipes, and exercise tips to stabilize blood sugar levels and enhance overall well-being.
Key points:
1. Importance of Blood Sugar Control: The book stresses the need to manage blood sugar to prevent health issues like diabetes and heart disease.
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