The Salt Fix
Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
in:
Diet & Nutrition
Summary:
The book challenges the widely held belief that a low-salt diet is healthier, arguing instead that salt is an essential nutrient and that many people may benefit from consuming more of it. It delves into the history of salt research, critiques current dietary guidelines, and suggests that underconsumption can lead to various health issues, advocating for a reevaluation of salt intake recommendations.
Key points:
1. Salt Misconception: The book disputes the belief that salt is bad for health, arguing that low-salt diets can cause health issues like insulin resistance and heart disease.
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