The Mineral Fix
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
in:
Diet & Nutrition
Summary:
The book provides an in-depth exploration of the essential role minerals play in human health and how modern diets often lead to deficiencies. It offers practical advice on how to optimize mineral intake through diet and supplementation to improve various aspects of health, including energy levels, longevity, immune function, and sleep quality.
Key points:
1. Mineral Importance: The book stresses the vital role of minerals like magnesium, calcium, potassium, and zinc in our health and bodily functions.
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