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Eat This, Not That Foods in America!

Summary:

The book provides a comprehensive guide to making healthier food choices by comparing nutritional information of common foods, highlighting better options over less healthy ones. It includes restaurant menu item comparisons, supermarket shopping tips, and weight loss advice to help readers make informed decisions about their diet.

Key points:

1. Nutrition Knowledge: The book promotes understanding the nutritional content of foods to make healthier choices.

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