Summary:
The book provides a comprehensive overview of the fundamentals of human nutrition, exploring the science behind what we eat and how it affects our health. It addresses common questions and misconceptions about diets, food production, and the environmental impact of our food choices.
Key points:
1. Nutrient Density: P.K. Newby's book highlights the importance of eating foods high in nutrients but low in calories, like fruits, veggies, whole grains, lean proteins, and legumes, for good health.
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