Eat for Life
The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
by:
Joel Fuhrman
in:
Diet & Nutrition
Summary:
The book advocates for a nutrient-dense, plant-rich eating style, emphasizing foods with high micronutrient scores to promote health, longevity, and natural weight loss. It provides scientific explanations, meal plans, and recipes to help readers adopt a lifestyle that can reverse disease and improve overall well-being.
Key points:
1. Nutrient Density: Fuhrman highlights the need for nutrient-rich, low-calorie foods for better health.
Books similar to "Eat for Life":
Eat to Live
Joel Fuhrman
The End of Dieting
Joel Fuhrman
Super Immunity
Joel Fuhrman
How Not to Die
Michael Greger MD|Gene Stone
Food Can Fix It
Mehmet C. Oz
How Not to Diet
Michael Greger
The Pegan Diet
Mark Hyman
Food
Mark Hyman M.D.
Deep Nutrition
Catherine Shanahan
The Forks Over Knives Plan
Alona Pulde|Matthew Lederman