Super Immunity
The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
by:
Joel Fuhrman
in:
Diet & Nutrition
Summary:
The book provides dietary guidelines and nutritional advice aimed at strengthening the immune system through a plant-based diet rich in nutrients. It emphasizes the consumption of "superfoods" and provides recipes and meal plans to help prevent chronic diseases and promote overall health.
Key points:
1. Eat Nutrient-Dense Foods: Fuhrman advises eating foods high in nutrients but low in calories, like fruits, vegetables, whole grains, legumes, nuts, and seeds, to boost immunity and prevent chronic diseases.
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