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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Summary:

The book outlines a dietary approach that combines principles from both the paleo and vegan diets, advocating for a plant-rich eating plan that includes high-quality fats, proteins, and minimal amounts of gluten, sugar, and dairy. It provides practical guidelines for making food choices that aim to reduce inflammation, balance blood sugar, and support overall health.

Key points:

1. Pegan Diet: This diet combines Paleo and Vegan principles, focusing on whole foods and avoiding dairy, grains, legumes, and processed foods. It aims for overall health improvement and disease prevention, not just weight loss.

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