Food

What the Heck Should I Eat?

Mark Hyman

The book provides guidance on making informed food choices, debunking common diet myths and offering advice on selecting whole, unprocessed foods. It emphasizes the importance of understanding the nutritional value and health impacts of different food groups, including proteins, fats, carbohydrates, and more.

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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Mark Hyman

The book outlines a dietary approach that combines principles from both the paleo and vegan diets, advocating for a plant-rich eating plan that includes high-quality fats, proteins, and minimal amounts of gluten, sugar, and dairy. It provides practical guidelines for making food choices that aim to reduce inflammation, balance blood sugar, and support overall health.

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Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Mark Hyman

The book challenges conventional wisdom about fats, arguing that incorporating the right kinds of fats into a diet can lead to improved weight loss and overall health. It provides scientific explanations, nutrition advice, and meal plans to help readers make dietary changes that embrace healthy fats while avoiding sugars, refined carbohydrates, and the wrong kinds of fats.

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The Blood Sugar Solution

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Mark Hyman

The book provides a comprehensive approach to tackling obesity, diabetes, and related health issues by addressing the root causes of blood sugar imbalances through dietary and lifestyle changes. It offers a detailed plan that includes nutrition advice, recipes, and guidance on supplements, exercise, and stress management to promote overall well-being and sustainable weight loss.

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Food Fix

How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time

Mark Hyman

The book presents an argument that the global food system is at the core of a health crisis, economic strain, social injustice, and environmental degradation. It offers a roadmap for change, advocating for sustainable agricultural practices, policy reforms, and dietary shifts to improve individual and planetary well-being.

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The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

Mark Hyman

The book presents the idea that mental disorders and cognitive dysfunction often originate from imbalances within the body's biological systems. It provides a comprehensive plan for addressing these imbalances through nutrition, lifestyle changes, and detoxification to improve brain health and overall well-being.

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