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Food

What the Heck Should I Eat?
Summary:

The book provides guidance on making informed food choices, debunking common diet myths and offering advice on selecting whole, unprocessed foods. It emphasizes the importance of understanding the nutritional value and health impacts of different food groups, including proteins, fats, carbohydrates, and more.

Key points:

1. "Food as Medicine": Dr. Hyman promotes food's role in maintaining health and preventing diseases.

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