Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
by:
Shawn Stevenson
in:
Diet & Nutrition
Summary:
The book provides insights into how different foods can affect metabolism, brain function, and overall health, offering practical advice on optimizing nutrition for weight loss, cognitive enhancement, and improved well-being. It includes scientific research on diet and health, as well as actionable steps and recipes to help readers implement these strategies into their daily lives.
Key points:
1. Food Power: The book highlights food's role in enhancing health, brain function, and overall well-being, not just as an energy source.
