Summary:
The book provides insights into the psychological aspects of weight loss, emphasizing the importance of changing one's mindset to achieve and maintain a healthy weight. It outlines seven key mental shifts that can help individuals overcome common obstacles and develop sustainable habits for lasting weight loss.
Key points:
1. Mindset Change: The book highlights the need for a mindset change for sustainable weight loss, focusing on how we perceive food, our bodies, and health.
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