The Beck Diet Solution
Train Your Brain to Think Like a Thin Person
by:
Judith S. Beck
in:
Diet & Nutrition
Summary:
The book provides a cognitive therapy-based program that teaches individuals how to overcome psychological barriers to weight loss by changing their thinking patterns. It includes strategies for diet adherence, dealing with stress and emotional eating, and maintaining weight loss over the long term.
Key points:
1. CBT for Weight Loss: The book promotes Cognitive Behavioral Therapy (CBT) to alter harmful thought patterns, aiding in changing eating habits for weight loss.
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