A Course In Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Summary:
The book offers a holistic approach to weight loss through a series of 21 spiritual and emotional lessons that aim to address the underlying psychological issues related to overeating. It encourages readers to form a deeper connection with their spirituality and to let go of emotional baggage, thereby promoting lasting weight loss and self-acceptance.
Key points:
1. Spiritual Health: The book links weight loss to spiritual wellness, suggesting overeating is a sign of spiritual hunger.
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