The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
by:
Jessica Ortner
in:
Women's Health
Summary:
The book provides a practical guide on using Emotional Freedom Techniques (EFT), also known as tapping, to address the emotional aspects of eating and body image, aiming to help women reduce stress and develop a healthier relationship with food and their bodies. It includes tapping scripts, personal stories, and exercises designed to boost self-esteem and promote weight loss through emotional well-being.
Key points:
1. EFT: The book focuses on "tapping," a psychological acupressure technique used to manage stress and emotional issues that can lead to overeating and weight gain.
Books similar to "The Tapping Solution for Weight Loss & Body Confidence":
The Tapping Solution
Nick Ortner
Tapping Into Wealth
Margaret M. Lynch|Daylle Deanna Schwartz M.S.
The Shift
Gary Foster
A Course In Weight Loss
Marianne Williamson
It Was Me All Along
Andie Mitchell
Allen Carr's Easy Way to Quit Emotional Eating
Allen Carr
The Beck Diet Solution
Judith S. Beck PhD
Lose Weight Now The Easy Way
Allen Carr
The Goddess Revolution
Melissa Wells
Mind to Matter
Dawson Church