Return to previous page

The Tapping Solution for Weight Loss & Body Confidence

A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Summary:

The book provides a practical guide on using Emotional Freedom Techniques (EFT), also known as tapping, to address the emotional aspects of eating and body image, aiming to help women reduce stress and develop a healthier relationship with food and their bodies. It includes tapping scripts, personal stories, and exercises designed to boost self-esteem and promote weight loss through emotional well-being.

Key points:

1. EFT: The book focuses on "tapping," a psychological acupressure technique used to manage stress and emotional issues that can lead to overeating and weight gain.

Books similar to "The Tapping Solution for Weight Loss & Body Confidence":