The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Jessica Ortner
The book provides a practical guide on using Emotional Freedom Techniques (EFT), also known as tapping, to address the emotional aspects of eating and body image, aiming to help women reduce stress and develop a healthier relationship with food and their bodies. It includes tapping scripts, personal stories, and exercises designed to boost self-esteem and promote weight loss through emotional well-being.
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