Summary:
The book introduces Emotional Freedom Techniques (EFT), a set of practices that involve tapping on specific meridian points on the body to alleviate stress, anxiety, and emotional pain. It provides readers with step-by-step instructions, personal stories, and practical applications to use tapping for various issues, aiming to improve overall well-being and reduce stress levels.
Key points:
1. EFT Introduction: The book explains "tapping" or EFT, a psychological acupressure technique for emotional health. It involves tapping specific points while focusing on negative emotions to calm the nervous system and restore energy balance.
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