Goodbye Autoimmune Disease
How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods
by:
Brooke Goldner
Summary:
The book provides dietary strategies and a nutritional protocol designed to combat autoimmune diseases by leveraging the healing power of whole, plant-based foods. It includes personal stories, scientific explanations, and practical advice for implementing lifestyle changes to reduce inflammation and promote recovery from chronic illnesses.
Key points:
1. Nutrition's Role: The book stresses the importance of a whole food diet in combating autoimmune diseases.
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