Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Summary:
The book provides a comprehensive lifestyle intervention plan designed to manage and potentially reverse the symptoms of Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid gland. It includes a 90-day program with detailed dietary guidelines, recipes, and recommendations for supplements, as well as advice on addressing the root causes of the disease through detoxification, stress management, and healing the gut.
Key points:
1. Hashimoto's Disease: The book describes Hashimoto's as an autoimmune disease causing hypothyroidism, with symptoms like fatigue, weight gain, and depression.
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