The Thyroid Connection
Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
by:
Amy Myers
Summary:
The book provides an in-depth look at thyroid dysfunction, exploring its role in a range of symptoms such as fatigue, cognitive impairment, and weight issues. It offers a comprehensive plan for diagnosis, diet, and lifestyle changes, along with conventional and alternative treatments to help readers restore thyroid health and improve overall well-being.
Key points:
1. Thyroid Health Importance: The book stresses the thyroid's key role in health, affecting metabolism, energy, and mood. Improper function can cause health issues like fatigue, weight gain, and depression.
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