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How to Heal Your Metabolism

Stop blaming aging for your slowing metabolism
Summary:

The book provides insights into the factors that contribute to a slowing metabolism and offers dietary and lifestyle changes aimed at restoring metabolic health. It challenges common beliefs about aging and metabolism, advocating for a holistic approach to nutrition and exercise to boost metabolic rate and overall well-being.

Key points:

1. Metabolic Health: The book stresses the importance of a healthy metabolism for overall well-being, explaining how a slow metabolism can cause health issues.

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