The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You Rest
in:
Diet & Nutrition
Summary:
The book introduces a program that focuses on boosting metabolism through a combination of eating strategies, hormonal balance, and short, intense exercise routines. It emphasizes the importance of understanding individual metabolic types and tailors its approach to help readers burn fat more efficiently, even during rest.
Key points:
1. Metabolic Effect (ME): The book explains ME as the body's fat management system. It suggests manipulating metabolism for weight loss, not calorie counting.
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