The Secret Life of Fat
The Science Behind the Body's Least Understood Organ and What It Means for You
by:
Sylvia Tara
in:
Diet & Nutrition
Summary:
The book delves into the complex role of fat in the human body, exploring its functions as an essential organ that regulates metabolism, hormones, and overall health. It also provides insights into the latest scientific research on fat, including how genetics, microbiomes, and lifestyle choices influence its behavior and impact on weight management.
Key points:
1. Fat as an Organ: The book stresses that fat is an organ, not just calorie storage. It produces hormones and communicates with the brain, affecting weight loss and health.
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