Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
by:
Sara Gottfried
in:
Women's Health
Summary:
The book provides a comprehensive plan designed to help women balance their hormones through dietary changes, focusing on a high-fat, moderate-protein, low-carb diet to support weight loss and overall well-being. It includes a four-week meal plan, recipes, and lifestyle modifications aimed at addressing hormonal imbalances that affect metabolism, mood, and energy levels.
Key points:
1. Hormones and Weight: The book discusses how hormonal imbalances, particularly in women, can cause weight gain and other health issues.
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