Summaries of books by Sara Gottfried:
The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Sara Gottfried
The book provides a step-by-step program designed to help women reset their hormonal balance through diet and lifestyle changes, aiming to boost metabolism and facilitate weight loss. It outlines a 21-day plan with specific dietary recommendations, recipes, and exercises to target seven hormones that influence weight gain.
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Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Sara Gottfried
The book provides a comprehensive plan designed to help women balance their hormones through dietary changes, focusing on a high-fat, moderate-protein, low-carb diet to support weight loss and overall well-being. It includes a four-week meal plan, recipes, and lifestyle modifications aimed at addressing hormonal imbalances that affect metabolism, mood, and energy levels.
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The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Sara Gottfried
The book provides a comprehensive approach to balancing hormones through a combination of natural therapies, lifestyle changes, and diet modifications. It offers a protocol designed to address hormonal imbalances that affect women's health, including strategies for improving sleep, sex drive, energy levels, and overall vitality.
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