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The Happy Hormone Guide

Summary:

The book provides a comprehensive guide to understanding how hormones affect mood, energy, and overall well-being, offering practical advice on diet, exercise, and lifestyle changes to balance hormones and promote happiness. It includes recipes, a 28-day meal plan, and tips on natural remedies and self-care practices tailored to hormonal fluctuations throughout a woman's monthly cycle.

Key points:

1. Hormonal Health: The book stresses the need for hormonal balance for overall well-being, highlighting the role of serotonin, dopamine, oxytocin, and endorphins.

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