Stay off My Operating Table
A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
by:
Philip Ovadia
in:
Diet & Nutrition
Summary:
The book provides insights from a cardiac surgeon on how to maintain metabolic health through diet and lifestyle choices, aiming to help readers avoid heart disease and surgery. It offers practical advice on nutrition, weight loss, and disease prevention to enhance overall well-being and longevity.
Key points:
1. Metabolic Health: Dr. Ovadia stresses the need for good metabolic health to avoid diseases like diabetes and obesity, and to boost overall health and longevity.
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