Summaries of books by Amy Myers:
The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Amy Myers
The book provides a comprehensive guide to understanding autoimmune diseases, outlining the Myers Way program which emphasizes dietary changes, lifestyle shifts, and detoxification to alleviate inflammation and restore balance to the immune system. It offers practical advice, recipes, and strategies to help readers prevent and reverse the wide range of symptoms and conditions associated with autoimmune disorders.
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The Thyroid Connection
Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
Amy Myers
The book provides an in-depth look at thyroid dysfunction, exploring its role in a range of symptoms such as fatigue, cognitive impairment, and weight issues. It offers a comprehensive plan for diagnosis, diet, and lifestyle changes, along with conventional and alternative treatments to help readers restore thyroid health and improve overall well-being.
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