The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
by:
Amy Myers
Summary:
The book provides a comprehensive guide to understanding autoimmune diseases, outlining the Myers Way program which emphasizes dietary changes, lifestyle shifts, and detoxification to alleviate inflammation and restore balance to the immune system. It offers practical advice, recipes, and strategies to help readers prevent and reverse the wide range of symptoms and conditions associated with autoimmune disorders.
Key points:
1. The Myers Way: A holistic health approach focusing on diet, gut health, toxins, and stress to prevent and reverse autoimmune diseases.
Books similar to "The Autoimmune Solution":
The Immune System Recovery Plan
Susan Blum
The Autoimmune Fix
Tom O'Bryan
The Autoimmune Wellness Handbook
Mickey Trescott|Angie Alt
Goodbye Autoimmune Disease
Brooke Goldner
Chronic
Steven Phillips|Dana Parish
The Wahls Protocol
Terry Wahls M.D.|Eve Adamson
Eat Dirt
Dr Josh Axe
Brave New Medicine
Cynthia Li MD
Hashimoto's Protocol
Izabella Wentz PharmD.
Clean Gut
Alejandro Junger