The Wahls Protocol
A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Summary:
The book presents a dietary and lifestyle program designed by Dr. Terry Wahls to combat autoimmune conditions by leveraging the principles of the Paleo diet, emphasizing the importance of nutrient-rich foods and eliminating processed foods. It includes detailed guidance on the types of foods to eat, recipes, and a plan to reduce inflammation and promote overall health through diet and lifestyle changes.
Key points:
1. Diet Power: The book highlights diet's role in controlling autoimmune conditions. Dr. Wahls shares her journey of beating multiple sclerosis through a nutrient-rich paleo diet.
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