Return to previous page

The Wahls Protocol

A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Summary:

The book presents a dietary and lifestyle program designed by Dr. Terry Wahls to combat autoimmune conditions by leveraging the principles of the Paleo diet, emphasizing the importance of nutrient-rich foods and eliminating processed foods. It includes detailed guidance on the types of foods to eat, recipes, and a plan to reduce inflammation and promote overall health through diet and lifestyle changes.

Key points:

1. Diet Power: The book highlights diet's role in controlling autoimmune conditions. Dr. Wahls shares her journey of beating multiple sclerosis through a nutrient-rich paleo diet.

Books similar to "The Wahls Protocol":